Health care

August 23, 2018 at 4:21 am

The Benefits of Bulletproof Coffee in Your Diet

Coffee is one of the most popular beverages that help people from all over the world to get awake in the mornings. If you are also hooked on this awesome drink, and you constantly quote studies mentioning benefits of coffee to anyone who questions your addiction to this beverage then you should know about the latest innovation, bulletproof coffee and it’s benefits.

What is Bulletproof Coffee?

Bulletproof Coffee as the name suggests is a form of coffee that has not only coffee but XCT oil, Brain octane oil and unsalted grass-fed butter as well. These oils offer many health benefits because they have antibacterial, antiviral and anti-inflammatory properties. It is advised that you use organic coffee beans while making this type of coffee as it is far superior to other coffee beans that have been exposed to chemicals and that might harm your body.

The Benefits of Bulletproof Coffee in Your Diet

Ø  Prevention of Various Deadly Diseases

You should include bulletproof coffee in your diet because it helps in preventing various deadly diseases such as diabetes, Alzheimer’s, and even Parkinson’s disease. It can also help in protecting your liver, preventing depression and reducing the chances of a stroke.

Ø  Aids in Weight Loss

Having a cup or (or a few cups of) bulletproof coffee will also help you to lose weight quickly. Though most people question the high fat content of this beverage, smart people use the fats as a source of energy. You should also be smart and drink this healthy beverage in the mornings as your main source of breakfast because it will keep you feeling full until its time for another snack or a meal. Avoiding overeating or eating too frequently is vital for attaining the weight loss goals, bulletproof coffee does that by helping you reduce unnecessary cravings.

Ø  Rich in Fatty Acids

Every cup of bulletproof coffee is loaded with healthy fats like omega-6 fatty acids and omega-3 fatty acids. The former has anti-inflammatory agents that help in preventing aging, diabetes and cardiovascular diseases. The latter helps you to fight depression, relieves asthma symptoms, and prevents you from being a victim of Alzheimer’s disease or the attention-deficit/hyperactivity disorder. The latter also help pregnant and nursing women to ensure the right development of their’ baby’s brain and eyes. (To know more benefits of Omega-3 acids, click here.)

Ø  Provides Energy Boost

You can also trust bulletproof coffee to give you the much-needed energy boost because it has caffeine. It can also help people to boost their athletic performance. You can also trust it to work as a breakfast replacement because it offers only nutritious calories, not empty calories (like the ones offered by sugar and cream in regular coffee).

Ø  Boosts Brain Health

Having bulletproof coffee is also recommended because it can boost your brain health. It can protect your brain from age-related health problems such as Parkinson’s, Alzheimer’s and dementia. It can also act as a mild cognitive enhancer because it can improve mood, lessen anxiety, and assist with cognitive decline in the elderly.

Ø  Great Taste

Including bulletproof coffee in your diet is also advised because it has good taste without the need to add unnecessary sugar that will do more harm than good in the long run because it can lead to problems like high blood pressure, weight gain and high bad cholesterol levels.

Ø  Works Well for Keto Lovers

Indulging in bulletproof coffee is a much-needed relief for people who follow a keto diet because it provides fat that can work as fuel for your body and brain. As people who are on a Keto diet train their bodies to burn fat for fuel in place of traditional carbohydrates, the fat offered by bulletproof coffee works as a savior. It will also boost your energy levels by increasing ketone levels in your blood.

How to Get Started with Bulletproof Coffee

If you are new to bulletproof coffee and you are not so sure about the taste, then you should try this recipe.

Ingredients

Ø  1-2 tablespoons of grass-fed and organic unsalted butter

Ø  A 12 oz. cup of organic coffee

Ø  1-2 tablespoons of coconut or MCT oil

Recipe

Blend all the ingredients in the blender until you get a smooth texture. Enjoy it instantly. If you find the ingredients too boring, you can opt for healthy additions like cocoa powder, stevia, cinnamon, maca powder, Himalayan sea salt, etc.

Be Healthier

If you want to make the most of bulletproof coffee, you should include it as a part of a bulletproof diet and be a healthier version of yourself within a few weeks.

 

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