Health

May 13, 2017 at 12:51 pm

How to Combine Supplements for Quick Fat Loss

Summer is here and now you want to unfurl yourself on the beach or in the swimming pool, but the extra flab on your belly area is restricting you to go there and enjoy the moment. You can jump-start your fight against extra flab by combining weight loss supplement along with your fitness regime. You may be getting good results by following a strict diet regime and exercise. You may be satisfied with your results, but when you will involve fat loss supplements in this struggle, you will get overwhelming results. In case, you want to know about the Internet distributors in India of weight loss supplements. Consult your physical instructor to purchase it from the genuine source.

Combination No. 1: caffeine and green tea

When you will go in the market to purchase fat burner supplements, you will find a long list of products, which are costly. If you have a good budget, then you can purchase the costly ones. Otherwise, if you want to make a cost-effective deal of fat burner products, then go for caffeine and green tea extract combo. These are the substances, which are available in nearly all the fat burner products. You can purchase them even if you have a tight budget.

How caffeine works?

When you consume caffeine, it binds itself in fat cells and this result in the removal of fat cells. When caffeine binds itself, it also inhibits the fat storage. Caffeine is also beneficial in fat burning process even if you are resting or working out.

Green tea extract

Green tea has catechins, which enhance the production of neurotransmitters. These neurotransmitters work for prolonging the function of metabolism thus resulting in a long lasting fat burning process. This produces excellent results when you are taking caffeine to get rid of fat from your body. Now a million dollar question is how to take this combination. You can take caffeine anhydrous in 200 to 400 mg dose and green tea between 500 to 1000 mg.

Combination No. 2: forskolin and carnitine

When you take both these supplements together, they attack directly at those areas where fat is deposited. This fat substance more towards blood stream and towards different parts of your body, like your muscles so that it can be used as fuel. This is also responsible to carry fat to mitochondria; this is a machine in your body, whichburns fat. Forskolin is derived from an herb called coleus forskholi, this actually accelerates the fat melting process which is used as fuel in the body. It is also responsible to activate the enzyme known as adenylatecyclase, which is also good for fat burning. Carnitine will continue the process started byforskolin. It will also transfer the accumulated fat so that it can be burned and used for fuel. You can consumeforskolin between 20 to 50 mg and carnitine between 1 to 3 g. You can take it in your first meal of the day or after your workout session. Fat burning supplements will accelerate your fat loss process and it is imperative to purchase these supplements from genuine internet distributors in India.

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