Health

August 6, 2018 at 5:12 am

Weight Replacement Shakes for Weight Loss – How Healthy Are They?

Meal replacement shakes are everywhere, from online retail stores to supermarket shelves. You will also find claims of the benefits they offer in several best meal replacement shakes. And given their convenience – they are a ready-to-go meal – and the supposed weight loss benefits they offer, it can be hard not to try one. But are these meal replacement shakes a healthy option? Read on below to find out.

How Do Meal Replacement Shakes work?

Meal replacement shakes are ready-to-consume liquid or powder (to be diluted) meals that are meant to replace regular (solid) meals. They are mostly used for weight loss, in which case they come with low-calorie ingredients. They can also be used for muscle mass gain – which was how they were originally marketed a few decades ago when they hit the market. However, despite their purpose, meal replacement shakes can feature a wide range of ingredients, which is one of their top benefits.

Why Might Meal Replacement Shakes Not Be a Healthy Option?

Meal replacement shakes do in did work, and they can offer you several benefits. However, it might not be all good news when it comes to these shakes. While it is possible for the shake you purchase to offer you the claimed benefits, some of them might not be a healthy option, especially if you plan on using them for an extended period. Below is a look at some of the reasons why:

  1. They can contain unhealthy ingredients

Some meal replacement shakes, especially store-bought, are notorious for containing unhealthy ingredients such as processed foods. Some of them also contain a high content of sugars, for example, high-fructose corn syrup, dextrose, and others. It is also possible to find other shakes that contain chemical preservatives. Therefore, even if these shakes can offer you a low-calorie meal, their ingredient composition might not be healthy.

  1. They might not offer you enough calories

Besides not being easy to find healthy meal replacement shakes, another major concern is that their calorie value might be too low to sustain your body. The low-calorie intake can lead to problems such as muscle loss when they are used for an extended period. On top of that, it can cause you to overcompensate your calorie intake with your remaining regular meals, thus leading to an even higher-than-intended calorie intake.

  1. They might be lacking the weight loss ingredients

Some meal replacement shakes that are marketed for weight loss do not work simply because they don’t contain (or contain low amounts) of weight loss ingredients such as proteins and fibers. Others contain a high content of carbohydrates, and thus they are not suitable for weight loss.

Weight Replacement Shakes for Weight Loss

How to Make Your Meal Replacements Healthier?

While the above are some major concerns when it comes to meal replacement shakes, it can be very easy to address them. The first solution to carefully choosing the store-bought products to ensure that you only get healthy meal replacement shakes. You can manage this by:

  1. Searching for the best meal replacement shakes reviews online, where you can come up with a list of recommended shakes that are known to work.
  2. Carefully looking at the list of ingredients before purchasing any shakes.

Another solution to healthy meal replacement shakes is to shun the store-bought shakes, and instead make your own shakes at home. This is quite easy as you will only just need to collect the healthy ingredients you need – fruits, vegetables, greens, proteins, etc. By making your own shakes, you will also have more control on your diet, which can go a long way in helping you make healthier diet choices even in your other regular meals. However, if you choose to make the shakes yourself, you will have to forego the benefit of having a ready-to-go meal that you can carry with you to any place.

Healthier Weight Loss Alternatives to Meal Replacements

Besides the healthy weight replacement meals, it is also possible to achieve great weight loss benefits with other alternatives. Some of the alternatives you can consider include:

  1. Cleanse diets –

cleanse, or detox diets are a great way of improving your health, as they help to get rid toxins in your body. They are also a great solution for kick-starting and boosting your metabolism before and during your weight loss course. Examples of cleansing diets you can consider include detox tea, and detox juices.

  1. Weight loss supplements –

weight loss supplements can also help to boost your weight loss in various ways – from reducing appetite, boosting your metabolism, preventing fat storage, etc. They are also very helpful in providing your body with micro-nutrients that might be hard to get in your regular meals.

  1. Healthy snacks –

unhealthy snacking is one of the major causes of weight problems. Snacking on healthy food items such as fruits and vegetables, nuts, and salads, can help to boost your weight loss benefits, and at the same time, offer your body healthy nutrients.

The Bottom Line

Meal replacement shakes can be an ideal solution for losing weight, but they are not always a healthy option. However, if you can find healthy meal replacement shakes, they can work wonders for you. If this is not possible, you can opt to make your own healthy shakes, or alternatively consider other healthier weight loss options.

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