June 28, 2019 at 9:57 am

Top 4 Health Benefits of Cycling

Biking is such an enjoyable way to commute. It allows you to skip traffic easily and feast on the everyday views. Daily cycling for at least 15 minutes is correlated to a three-year increase in life expectancy. It’s socially oriented, fun, and it gets you outside and exercising. Not to mention how it’s also environmentally friendly. You’re both saving yourself and the Earth! Here are the expected benefits you can obtain from cycling.

Toned Muscles and Bones

It is assumed that because cycling only involves pedaling, it only tones the muscles of the thighs and calves. This is incorrect, however. It involves almost every part of your body since it is an overall physical workout. Strengthening of the arm muscles also happens because they support your weight, and keeps balance during cycling. Studies show that there has been a significant improvement in bone and muscle density in children after regular cycling sessions. Your muscles will also advance in flexibility, thus giving aerobic fitness a boost.

Improved Cardiovascular Function

Another health benefit of cycling is an improvement in cardiovascular function. Because you’re using your muscles more, the demand for oxygen also increases, making your heart pump faster to accommodate that demand. This fast heart rate strengthens the heart, thus improving stamina and overall good health. You’ll notice how you won’t tire easily during a jog, especially when you once lived a sedentary lifestyle. Studies have shown that middle-aged men showed positive cardiovascular function results.

Lowers Cancer Risk

This is the most acclaimed health benefit of cycling from most opinions of experts. Cycling promotes good health by also reducing your weight loss. The accumulated fats and carbohydrates in your body, which can become a risk for heart diseases, will get burned up by an excessive amount of exercise such as cycling. The more carbohydrates you burn, the more you build up and improve your immune system. This boost in the immune system basically gives your white blood cells armor and weapons to easily fight offs viruses, bacteria, and cancer cells. It also lowers your risk for heart problems such as hypertension.


Stress Management

Since it involves the outdoors and social interaction, it immediately becomes a reliever for stress. It reduces your risk of depression. And although it may seem ironic, cycling actually boosts up your energy. It’s leveling up your battery capacity from 100% to 150%. Instead of feeling emotionally drained and stressed after coming home from work, you’ll be surprised that you’ll still have energy left to chat with your family and play with your kids. Thus also improving social relationships.


Other than these physical health benefits, there are also social and mental benefits you can achieve from cycling. Now that we’ve discussed what cycling can do to the body, it’s time to get yourself a bicycle. Where are they best made? buy bicycle online australia now and get yourself the experience of a lifetime! It will satisfy both your comfort and health needs. Start pedaling!

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