December 2, 2018 at 11:57 am

The Necessary Vitamins and Minerals for Pregnant Women

Becoming a mother is one of the most precious moments of the life of a woman. Nature has given this power to give birth to someone only to mothers because it is only women who can take care and bear the pain of giving birth. But the moment you see the face of your little one all that pain vanishes and you take the first step towards your new life. But until then you need to take care of your health because if you are healthy, your child will also come into this world healthy. Hence here are some essential minerals and vitamins that you need to take during your pregnancy months.

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  1. Prenatal Vitamins: the prenatal vitamins are prepared exclusively for pregnant women; these supplements have additional amounts of useful vitamins that are required by pregnant women. This is because the unborn child takes all the nutrition from the mother and hence the mother needs to eat and live healthily. In this scenario, cheers have developed Omega 3 supplement which is explicitly targeted at pregnant mothers. This supplement is necessary for the development of the brain and the nervous system of the child, when taken in right amounts you can ensure a healthy start for your child.
  2. Iron: the iron will of a mother is truly projected by the task this mineral performs in our body. Iron is responsible for making blood and blood takes oxygen and distributes it to all the parts of our body. During pregnancy, the mothers need an additional amount of iron because your body requires an additional amount of blood to supply oxygen to the body parts and your baby also required iron to develop their own blood production system. You can now understand the importance of iron during pregnancy, eating iron-rich food is not enough you need to take supplements that can help you produce higher amounts of blood.
  3. Calcium: Calcium means bones, and we all need strong bones, but during pregnancy, your child is still developing his/her bones. Ergo, you are the carrier who will supply this calcium to your infant. It has been proved that you’re a pregnant mother requires 1000 milligrams of calcium every day in pregnancy. The normal calcium-rich diet like milk, yogurt, and broccoli may not suffice; you need to take iron filled supplements. Cheers organization has prepared various iron-rich supplements which are safe to use during pregnancy months.
  4. Vitamin D: Do you know that Vitamin D is also called the vitamin of life. Although we all get vitamin D from the sun, apparently pregnant women require higher amounts of this vitamin. This helps in increasing immunity and improving the muscle strength and rejuvenated the nerves.

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